Self Care Toolkit

Self Care What is self care and why is it important? Self care is anything that you do to take care of yourself (this includes your mind, body, and spirit). Due to our fast paced society, self-care is very important. We run through our daily lives trying desperately to get ahead but we always seem […]

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The Thing We Can Control

“There are some things I can’t control, & that’s just the way it is.” –Susane Colasanti . I’ve been talking a lot about the topic of control. I used to believe that if I held on REALLY tight and did everything ever-so-perfectly that life would never surprise me. But, that isn’t life, is it? Life […]

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A Reminder for When Life Gets Hard

Sometimes life gets hard. Things happen fast and we try to keep up. People need us and despite running on fumes, you have to keep going. We don’t get to control life. We don’t get to control what happens to those we love. We don’t get to control what happens to us. But relying on […]

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