Self Care Toolkit

Self Care What is self care and why is it important? Self care is anything that you do to take care of yourself (this includes your mind, body, and spirit). Due to our fast paced society, self-care is very important. We run through our daily lives trying desperately to get ahead but we always seem […]

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If I cannot press rewind then I must pause…

I love knowledge. I love consuming information and feeling aware. I love reading and sharing new and interesting information. However, sometimes this love gets confused, and I find myself consuming things that do not make me feel powerful and instead make me feel useless and even afraid. I do not know where the line is, […]

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